In times of isolation and uncertainty, let’s come together for community and support in understanding what our minds do in situations like the pandemic we’re all affected by. We are inviting you to a forum where we observe the stories and fears the mind is producing that are not helpful. We discuss how we can use this opportunity to let go of unconscious patterns and learn how to step out of a stress response to make better decisions. We are stronger together than we are alone.
Watch the previous session and
download the meditations below
Next Live Session:
Saturday April 4th
1pm Pacific US | 9pm UK
We talk about how the fear is spreading like a virus itself and things you can do to step out of the stress response. We cover two common belief structures in times like these and share a guided meditation.
Download the session meditation: