the recordings
the tools to feel secure, met and connected in relationships
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DAY 1: MINDSET
Finding the root of your relationship dynamics
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🧠Mindset (July 10): Uncover the real root of your relationship patterns — and why trying to “fix yourself” hasn’t worked. Shift out of self-blame and into conscious leadership in love.
- Go to DAY 1 recording page with chapters, summary and transcript
DAY 2: EMOTION
Heal your half to become the relationship you want
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💓 Emotion (July 13): Learn how to work with your emotional reactions instead of against them. You’ll discover how to stop looping in triggers and actually move forward from the past.
- Go to DAY 2 recording page with chapters, summary and transcript
DAY 3: NERVOUS SYSTEM
Love each other without losing yourself
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🌿 Nervous System (July 15): Practice staying deeply connected without losing yourself. We’ll explore how to build safety and security in your body so love doesn’t feel overwhelming or distant.
- Go to DAY 3 recording page with chapters, summary and transcript