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with Eva Beronius

Go Beyond the Mind

and experience yourself as consciousness

Without getting stuck in resistance, the internal chatter
and a feeling of only scratching the surface.

Opening for enrollment in August 2020

Join the wait list

Stay updated on when this course is open for registrations again

By signing up you agree to receive emails about the meditation course

This course is the first of it’s kind that:

  • Combines the benefit of meditation with inner work of taking apart your unconscious beliefs
  • Addresses the resistance with understanding why it’s there and how to move past it
  • Gives you both understanding how the practices affect your brain as well as the experience of the effect
  • Balances scientific research in neuroscience with activating your own inner knowing

Even though it’s obvious to start a regular meditation practice,
the path to setting one up and going deeper might seem less simple

You might have found yourself downloading a meditation app with the best intentions to get started. You sit down and are ready to dive deep. And the first thing that happens is your mind start wandering. It doesn’t seem onboard with your mission at all. And you get frustrated. And restless. And feel like a failure. Now your experience with meditation is connected to something frustrating and painful – who would want to spend time on that?

Or you might have started a practice and it’s coming along, but you feel like you’re missing those deeper benefits people are raving about and you keep wondering if you’re doing it right. You know that there’s more and you want to go below the surface layers.

The common reasons to why people never go deeper into meditation

If you expect to have blissful moments and a calm mind the first time you sit down for a meditation, you’re in for a surprise. The expectations on what a meditation practice should feel, or even look, like is a huge obstacle in the way.

Also, you hear about one hour meditations seven days a week and think that’s what you should go for. You don’t have a roadmap on how to build a meditation practice over time, just like a marathon runner.

Lastly, you’re not likely to get guided into a deeper experience in a meditation app or a Youtube video. Your mind needs to understand WHY you’re doing the practice and then get good guidance on HOW to get there. There’s a difference in following a  roadmap designed to take you deeper as opposed to jumping between impulses of interest.

The good news is that if this is you the best is yet to come

There’s so much left to explore and the fun lays ahead. With guidance on how to overcome resistance and building up to a practice, well explained understanding on the effects and straight-to-the-point practices to go past where you’ve ever reached before.

You’re in this for the long game. You want a meditation practice that can keep growing as you do.

Meditation is growing in popularity and there are many techniques and teachers out there.
It’s easy to get stuck in looking for the right one.
The secret is – there is no right or wrong.
The practice that addresses what you want to grow in right now, is the practice for you.
If you learn the essential skills of meditation and HOW to put them into practice, you’ll be able to pick and choose from different techniques and grow your practice for a long time ahead.

Opening for enrollment in August 2020

Join the wait list

Stay updated on when this course is open for registrations again

By signing up you agree to receive emails about the meditation course

This course is the first of it’s kind that:

  • Combines the benefit of meditation with inner work of taking apart your unconscious beliefs
  • Addresses the resistance with understanding why it’s there and how to move past it
  • Gives you both understanding how the practices affect your brain as well as the experience of the effect
  • Balances scientific research in neuroscience with activating your own inner knowing
Arrow-up

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