5-week online program | the foundation of embodied self mastery™
ALCHEMY
The embodied art of healing your emotional wounds, shift your automated reactions and break free from conditioning
Do you long for peace where there are loud reactions?
To thrive in life and your relationships, instead of being pulled back into the past over and over again? To feel safe and free when relating to others, with options on how to respond rather than automated reactions.
Have you done inner work but lack clarity on what to actually do, and end up spending more time researching and looking for guidance, rather than actually doing the work? Or get stuck in your head, over-thinking and analyzing – which might give you clarity but the same outcome.
Then you’re in a very potent place. Here’s why.
Chances are that you started doing your inner work from your mind.
You – and the vast majority of humanity – are so used to being identified with the mind that you’ve never learned to relate to it from a different sense of self. You see and experience the world and yourself through the mind’s filter of meaning and assumptions.
You see an image, a projection of the world, and believe this IS the world.
The mind looks for dangers and problems to keep you safe. It’s busy creating an identity, a sense of I, that will ensure your spot in the tribe and being loved and accepted.
As a solution, your mind protects you from painful experiences and undesirable outcomes by pushing any unwanted aspects of yourself into your unconscious.
This identification with the mind, and the problem-seeking program running your mind, affects your inner work.
When you turn your attention towards your inner world, you’re seeing your reactions, emotions and needs through the same mind filter.
When the mind is in charge of healing emotional wounds…
…it will look for problems and try to fix you.
It believes there’s something wrong with you for reacting or feeling the way you do. That you’ll never be loved, successful, or happy unless you fix this.
In other words, it’s trying to heal you from the place of rejection that created the wound in the first place.
This is exactly what has kept you from truly healing your wounds, being free from past reactions, and becoming the alchemist of your inner world.
Until now.
Imagine knowing exactly how to heal your core wounds and shift jealousy, anxiety, insecurity or any other reaction at the root.
For the past ten years, I’ve been committed to shedding layers of conditioning and reconnecting with our authentic selves
That process led me face-to-face with pain I’d tried to avoid my whole life. And it led me to the realization that true shifts happen not by getting rid of but by meeting pain and fear with love. By alchemization.
My work alchemizes what was put on top of your true sense of self, out of fear and protection.
There’s absolutely nothing wrong with having a trillion expressions of you that you freely move between. The problem is when you’re trapped in an automated response with no choice. When you live in the past and are unable to be in the present. When you’ve lost touch with your being, soul, and heart.
I too started doing the work from my head, rejected parts of myself that I thought needed fixing, and was disconnected from my body and emotions. Growing awareness and understanding of what was going on in my inner world took me a long way, but at a certain point, I hit a ceiling.
My deepest-rooted nervous system reactions like freeze, and feeling unsupported and alone, were still there. My willingness to fumble and try new things led me to find out where I had been getting stuck.
Last year, I shared the foundation of the Embodied Self Mastery™ work for the first time. The pillars of alchemizing any reaction, wound, or inner pattern, that took me from numbness to aliveness, and that I had taken hundreds of clients through for years.
The four pillars had people that had done inner work for many years say things like:
imagine
- ...your old protection patterns dissolving, more energy, and a love for life and yourself your mind could never imagine
- ...feeling excited when a reaction shows up because you know what to do and the freedom, growth and bliss you will feel from moving through it
- ...welcoming your inner parts and healing wounds regularly without thinking or doubting your capacity to get it done (kind of like brushing your teeth...)
- ...being able to show up in relationships the way you want to - and let the other person be responsible for their half
- ...noticing a worried and anxious voice and can detect and unidentify with it in a matter of minutes with your very simple embodied protocol, and feel your personal power grow with it
- ...spending a lot more time being and experiencing through your body with the consequence of feeling at peace with the world and yourself
- ...being present with what’s here without making it mean anything about you, the rest of the evening, or your worthiness of love
- ...finally being free of co-dependence, people-pleasing, anxiety, jealousy and insecurity and easily stand for your boundaries and values with love
Instead of being the victim to circumstances, the hand you were given and the story that “it’s not possible for me”…
Imagine truly stepping into your inner alchemist, shifting old reactions, and deeply loving your human experience
Now, some of my reactive parts are more silent and some of them somehow died, but the big shift was realizing that they don't need to go away, and I don't need to change what they're thinking. Parts of me were afraid I would die if I felt certain emotions. Now I am like “Yes, here I am. I can hold it.”
I notice I’m a lot calmer. I feel like that big pile of shit that was on top of my light, on top of my wholeness, is actually being removed little by little. I can feel a deep calmness below, and I can see my light shining brighter. So I know a lot of that shit has come off in the last few months.”
I went from really hating suffering and wanting to get out of it, to now where I still don't like it, but also I do like it, because every time I suffer, there’s so much transformation that comes from it. So now I just want more of it!
I’ve noticed that I move with a sense of really deep trust now. In myself, and in the world or the universe or God or whatever you want to call it. I trust now that whatever comes my way, and whatever comes alive inside of me, is exactly what's meant for me. I feel confident because I know I can take it. I know I can take care of myself.
And I've been trying to achieve that my whole life! "
It’s so helpful to have the four pillars presented in such a simple way. You can just pull them out from your pocket and use them, that’s how accessible it is for me. It's such a great tool.
Earlier today, I was on a hike with my family and noticed that I was moody and not able to enjoy myself. After one hour or so, I realized “Why don’t I use the pillars from Alchemy?” So I did, and immediately the situation turned around."
The four pillars have helped me so much! I can now regulate my nervous system, and meet the wounded parts with loving kindness and detachment.
I am so grateful Eva that you created this program. The way you guide us through feeling rather than thinking is what sets this apart from other programs. You are an amazing teacher and healer.
"
Then I joined Eva and her program. Her practices helped me meet, accept and heal those parts that I had wanted to go away. I don't have that freezing fear anymore and I am more loving and compassionate with myself and all my parts because I know how to treat them.
I am taking small actions every day and I am forever grateful to Eva for the work she does and for the healing she brings to people with her knowledge, and with her loving presence.”
I’m so grateful to see light at the end of my tunnel, to know and understand in my body that I’m built to heal from trauma. That we all are, and that ability which has been stolen away from so many of us can be realized again in adulthood.."
5-week online program |
the foundation of embodied self mastery™
ALCHEMY
Just like the alchemists were dedicated to actual transformation, not just theory, you’ll be guided in doing the alchemical work. Take your inner work from an idea into an embodied practice. Explore, fumble, meet with any resistance, and grow from the obstacles. All fiercely supported by me and the community of fellow alchemists.
A rare opportunity to shift deep-rooted patterns and learn how to turn pain into love. You start on sign-up but have continued access to the practices and can move in your own time.
You’re getting
Freedom from anxiety, anger, hopelessness, unworthiness, people-pleasing or any other pattern, and skills you can enjoy for a lifetime, as the alchemist of your inner world.
The embodied self mastery™ pillars:
- Introduction - Understand your protectors, exiles and the unmet needs
- WEEK ONE - Shifting survival state: Inner work from a regulated state
- WEEK TWO - Unidentify: How to step out of the dream of the mind
- WEEK THREE - Turning towards: Meet and welcome what's here
- WEEK FOUR - Feeling emotions: For healing and power
- WEEK FIVE - Putting it all together: Use everyday reactions to heal your core wounds
Plus:
- Embodied practices that will make the shifts you long for
- Weekly live calls with Eva for transmission, coaching and questions
- A community of fiercely loving truth seekers for support and connection
- Continued access to all material and future live rounds
Live session schedule
Weekly QA/coaching sessions with Eva
Thursdays at 7am Pacific | 10am Eastern | 3pm UK | 4pm Central Europe
Recordings and option to ask questions beforehand when you can’t make it live. Call recordings available 4 weeks back.
Not sure if it will work for you?
“What if it’s just another program I don’t finish?”
- Simplicity to avoid overwhelm - nothing to inventory or figure out
- One step at a time, that build on each other for 5 weeks (or decide to go slower and at your own pace)
- Live Calls with Eva for guidance if you feel stuck
- Embodied practices that have people say: "I understand why I didn't get results before"
- Invest around 45 min one time per week, and 15 min most days and you'll get a lot. (If you want to come to live sessions, add another hour per week.)
- "What's in the way IS the way" - we apply the pillars on resistance, overwhelm and procrastination
Try Alchemy with a refund period of 7 days. No questions asked if you want to cancel.
That way you can explore the intro and first pillar PLUS a live call, before you make up your mind.
reserve your spot in
ALCHEMY
with your choice of payment plan:
starting at $99 monthly!
A don't miss if you...
- Are experiencing lingering patterns and reactions - like people-pleasing, jealousy, social anxiety or anger - and want to learn the skills to shift them
- Been believing that *this emotion* or *that reaction* needs to go for you to become happy
- Are missing a piece to the inner work you do and not getting the results you long for
- Know the theories and concepts and are ready to embody love towards yourself
- Are ready to try something new to shift the most persistent patterns
- Want to operate from love rather than fear
- Long to get out of your head and FEEL this in your body, heart and soul
Common Questions
Weekly QA/coaching sessions with Eva
Thursdays at 7am Pacific | 10am Eastern | 3pm UK | 4pm Central Europe
It might change later, but for the coming few months this is the time. We might also add calls in the future if the group gets bigger.
Recordings and option to ask questions beforehand when you can’t make it live. Call recordings available 5 weeks back.
Alchemy is built as a self-study program that you can move through on your own, while the live calls are support and guidance for when you have questions, get stuck or need examples of how to apply them. Nothing extra is being taught there that you’re missing if you can’t be there live.
You can also ask questions even if you can’t be on the call by sending them to me or comment on the event beforehand and then watch the recording with my answer.
Even if there’s definitely an added dimension to being there live, the benefit of watching the recordings FAR surpasses not doing the program at all…
Alchemy is THE place to start. If after Alchemy you realize that you want to grow your skill to hold space for yourself from the state of consciousness, continue with Beyond the Mind. If you want to get to know your authentic self, what you want, and to fall in love with your human experience and unique expression, continue with Being Me.
And even if you’ve done a lot of inner work since before, I can guarantee that Alchemy will take you deeper than you’ve been before. Even into that most persistent pattern or wound your mind is telling you will never go away. What I’m sharing with you, is what has allowed me to shift freeze, disorganized attachment, deep-rooted loneliness and so much more.
It’s the art of taking apart your old house. Which is an important skill for the alchemist, or the artist. Then you can learn how to build a new house.
You need around 45 min per week to digest material and 15-30 min on most days for focused practice. Add another hour if you want to come to live sessions.
Other than that you’ll be able to practice throughout your day. These practices are about meeting with what’s here, in your life, not about going into the monastery and turn away from everyday life. The practices are adapted to be with you in your life.
You can also decide to go slower and spend 2 or more weeks on each pillar.
It’s suitable for all levels but is going to require some basic knowledge in shifting your attention and un-identifying with your parts. If this is your first time trying things like that out – be patient with yourself.
If you’ve done a lot of work this might very well be the key that’s been missing to shift some of your more persistent patterns. This will deeply shift your perspective on how to “do” inner work.
The regular price is $444. You can also choose 6 monthly payments of $79 or 3 payments of $149.
Try Alchemy with a refund period of 7 days. No questions asked if you want to cancel.
That way you can explore the intro, and first pillar PLUS a live call before you make up your mind.
After the 7 days, no refunds are offered because of the nature of the program with downloadable practices. If you decide to pay with 3 or 6 payments you commit to make all payments.
You can read the full terms and conditions here.
Yes, you’ll keep it and will be able to attend future live rounds for as long as I choose to continue the program.
No, you have continued access to all practices and can join live calls. Simply log in to the Embodied Self Mastery Community and access the program here.
No, you don’t have to do anything. I trust you to do what’s most supportive for you. You’ll mostly be practicing on your own, but you might be invited to join in conversations and sharing about your experience.
Remember, it WILL be uncomfortable to be open and honest in front of others in the beginning. This is a reflection of how you’ve been treated by others and how parts of yourself have been treated by you. Practicing something different is going to accelerate the change you’re longing for.
Yes! Here are two:
⇒ Episode 109: The 4 pillars to shift patterns and heal wounds
⇒ Episode 110: Making suffering your ally
(You can also listen on Apple podcast, Google podcast, Spotify, or any of your other favorite podcast apps.)
No, we’ll move through the foundation of the embodied self mastery work together. You’ll get new material each week, but before that you don’t have to do anything specific.
If you’re new to my work and want to get more familiar with it, the Uncover YOU podcast is full of insights and my perspective on inner work.
So I sat on the fence. And then I finally said, “You know, this is a really painful fence that I'm sitting on…”. I decided I was gonna try one more program, and if this doesn't work, I'm done.
I'm here today because my song has changed from “Save Me” to “True Colors” and “I Can See Clearly Now” because Eva's teachings actually work.
Eva gives you tools and techniques so not only do you understand the dynamic of what’s going on, but you actually start to drop from your head into your body and you can actually feel. You develop a loving self-leader (that Eva so beautifully shows you how to do just by the fact that that's who she is) who is capable of holding all of those parts that still feel like they are damaged beyond belief.
I am so grateful that I decided to jump off that fence."
Hi, I'm Eva Beronius
I started my own journey with Self Mastery work in 2014, after I’d tried different forms of therapy without getting the results I wanted. I soon started combining the Self Mastery work with meditation, somatic experiencing, and other practices which accelerated the progress and changed my life completely. From a state of depression, PTSD, and panic attacks – to joy, peace, excitement about life, and a brain in coherence.
Today, I’ve helped hundreds of clients to change their limiting beliefs, heal wounds and move past conditioning so they can live the life they want. I teach retreats and workshops around the world and lead online programs. I’m the founder of the online meditation course Beyond the Mind, the group program Being Me, and founder of the Embodied Self Mastery Community. You can hear me in the Uncover YOU podcast.
For someone who’s been stuck in this victim/fixer paradox of NEEDING TO BE FIXED AND LED by someone else, that’s meant absolutely everything."